Classes
Weekly Classes
Chair Yoga
Schedule
Tuesdays, 2 - 3pm
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Location
Unitarian Universalist Church of Kent / Hobbs Hall (behind church)
217 N Mantua St, Kent, OH 44240
​Class Description
Using a chair to support the body when needed, we'll explore the unlimited realm of possibilities for yoga off the floor. This class is accessible for anyone with knee, hip, vertigo or any other challenges that make getting up and down from the floor unpleasant.
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This class will be tailored to the participants and will include seated and standing poses, breathwork, meditation and more. Not only gentle, but strengthening too!
Alicia has been teaching Yoga since 2005 and has taught Chair Yoga in retirement communities, assisted living facilities and privately. She also teaches Hatha, Yin, and Restorative Yoga and facilitates Sound Meditation. In 2019, she moved from Sacramento, CA to Kent, OH.
Registration
Pre-registration strongly suggested.
$10 - 12 suggested, no one turned away for lack of funds, join anytime.
​​Class Description
​This class will offer a well-rounded practice of yoga including asanas, pranayama, and meditation. It is suitable for all, including those new or returning to yoga, and those with physical challenges. Slow pace, detailed instruction and opportunities to ask questions.
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Gentle Yoga–monthly series, space limited to 8 participants. (Financial assistance possible, no one turned away for lack of funds.)
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Registration
Sliding scale: $7 - $17 per class, preference given to those committing to the whole month, drop-ins by permission.
Monthly and Seasonal Events
Quarterly Bliss: Restorative Yoga & Sound Bath
Schedule
First Sundays in March, June, September and December.
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Location
Private location in Kent, address and other details emailed after registration.
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Session Description
The body renews and restores when it is at rest and our lives don’t usually provide the necessary time for our bodies to reset. Give yourself the gift of surrender, vision, inner reflection and intention.
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Restorative Yoga uses blankets, blocks and other props to fully support the body in deep rest. It is appropriate for all, including those with challenges or injuries. No experience necessary.
Sound Healing from bells, singing bowls, gongs, flute, chanting and more provide a backdrop for this deep rest.
Registration
$35 - $45 per session. (Financial assistance possible, no one turned away for lack of funds.)
Space is limited to 8 participants.
Sound Bath
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Schedule
Third Saturdays & Sundays of the month (usually), 2-3:15pm
See registration link for dates
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Location
Private location in Kent, address and other details emailed after registration.
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Session Description
All props needed are here for you and you are welcome to bring your favorite blankets, eye pillows, etc.
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This 1-hour sound bath will leave you feeling refreshed and connected. Bells, singing bowls, gongs, flute, chanting and other healing sounds in our home studio in Kent. These have been very popular!
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Imagine this scenario:
You step inside a cozy room to a waiting nest of blankets and pillows. You make yourself comfortable and begin to drop into a quiet state. You relax your body while your mind begins to find its way toward stillness.
The sound of a deep gong resonates through the space. Your body responds to the vibration by softening. A bell speaks to a knot of energy, asking it to release. Relaxation deepens as you are serenaded for about an hour with the sound of flute, voice, singing bowls, bells and gongs.
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Registration
Each session is limited to 8 participants.
Suggested donation $20-30, all amounts welcome, no one turned away for lack of funds.
If you are able to donate more, it allows for someone who cannot donate to attend.
If you are not able to donate, please come as my guest.
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Registration closes 2 days before the event, so please register early!
“To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring.”
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—George Santayana
